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FCRHL - Winter Season Conditioning
Be ready for next season and increase:
-Balance
-Agility
-Speed
-Endurance
-Reaction Time
Training Includes:
-Russian Training
-Athletic Conditioning
-Swedish Stick Handling
-Plyometrics
-Stretching
Instruction by Kyle Shrauger – FCRHL Director of Hockey.
WHEN: Tuesdays and Thursdays at the WARF from 6:30 – 7:30 pm. 3 weeks long in December.
Limited number of spots available so sign up quick. Cost is $100.00 total.
Training Day 1: 12/2
Training Day 2: 12/4
Training Day 3: 12/9
Training Day 4: 12/11
Training Day 5: 12/16
Training Day 6: 12/18
Registration now open!
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